Aligned Kids

Newborns and the 3 stressors

2011-06-20T22:47:00.000-07:00

You may not think it but newborns are exposed to 3 main stressors from the moment they are conceived, through their gestational period (pregnancy) and at birth - let alone the rest of their lives!

Conception - may occur on a boozy night/hangover=Chemical stress
Gestation - The unsupportive partner, dealing with working out finances, up to your eyeballs at work=Emotional Stress
Birth - External pulling forces on the tiny, delicate nervous system via forceps, vacuum, hands=Physical Stress

All 3 stressors can affect any of these stages. Are you reducing them as much as possible to provide the most loving, supportive, nutrient rich environment to your newborn??

Chiropractic and Gentle Birthing

2011-06-09T16:10:00.000-07:00

Why do pregnant women see Chiropractors?

back pain? headaches? general wellbeing?

All of the above! Chiropractic care is centred around the universal principle that there is an intelligence that exists in the body. This intelligence is the missing link to a lot of scientific explanations about the organisation of human cells. It's this organisation and intelligence that allows the body to heal itself.

Your nervous system is the key to facilitate this intelligence. Billions of signals are sent between the brain and the body every second via the electrical highway known as the brain, spinal cord and nerves. These signals can be short circuited from improper motion of spinal joints meaning your body doesn't heal as well as it can and things start to go wrong - tight muscles, pain, sluggish digestion, lack of energy and the list goes on! If the body is left in this state it can lead to more chronic problems.

Chiropractic in pregnancy provides an optimal positioning for the mums pelvis and spine. This allows the baby to be as comfortable as possible inside the uterus, also allowing for optimal foetal positioning before birth, hence making birthing process simpler, gentler and may even cut labour times!

If you are or know anyone who is pregnant here is a great article by Jeanne Ohm - head of the International Chiropractic Paediatric Association - that can be passed on!

http://icpa4kids.org/Wellness-Articles/chiropractic-care-in-pregnancy-for-safer-easier-births.html

Gentle Birthing and Intervention

2011-05-26T16:14:00.000-07:00

An Interview with Midwife Ina May Gaskin

The C-section rate on the Farm is very low, under 2% for about 3,000 births, while the average in the U.S. for low-risk women is 20%. Can you explain?

It's very rare to see an undisturbed birth in a modern U.S. teaching hospital, but when you see a woman who isn't frightened, who's giving birth without interference, you stand back in awe and realize how little needed you are except in the rare circumstance. That doesn't mean that you shouldn't be around in case there is a problem. It just means that you should be able to tell when there's a problem, and you should be able to tell how not to create problems.
(See the risks of early C-sections.)

Read more: http://www.time.com/time/health/article/0,8599,2062393,00.html#ixzz1NVGJ44rk

Speaking of Toxic Stressors. . . . .

2011-05-16T15:26:00.000-07:00

This article was release in the telegraph, UK claiming there is a pill pregnant mums can take to prevent "obese" babies.

http://www.telegraph.co.uk/health/healthnews/8505630/Babies-given-anti-obesity-drugs-in-the-womb.html

Obesity is a human problem - making the choices we do about how much food we consume and how little exercise we do then creates this "obesity epidemic"

A pill hardly seems the answer. A diet isn't either. So what's the answer?

Change your habits - change your lifestyle!

Yes changing your lifestyle isn't easy. It involves discipline, accountability, sacrifice, hard work, ups and downs and cravings. Changing lifestyle is a long term solution to having a happy healthy body and will rub off on your kids, not only in the womb but when they are eating your diet growing up.

Think about your eating habits and make healthier sustainable choices for you and your family.

A great resource for this is Cyndi O'Mera's "Changing Habits" which also comes with a cookbook.

Chemicals in food and Packaging linked to breathing difficulties in Babies

2011-05-02T21:54:00.000-07:00

There are 3 main types of stressors that can effect the body, known in Chiropractic as the 3 T's:

Trauma
Thoughts
Toxins

Toxins are everywhere these days. In our foods, our clothes, our toys, our packaging - even our baby bottles! Be sure to look for BPA when purchasing anything plastic as its a toxic chemical! - and ensure its BPA FREE before using!

Pregnant mums can also pass this toxin across the placenta to their unborn child, so they too should look out for BPA in any plastics they plan on purchasing.

See the below article for more information:

http://www.dailymail.co.uk/health/article-1382525/Chemicals-food-packaging-linked-breathing-problems-babies.html?ITO=1490

A different Perspective on Baby Walkers

2011-04-19T00:37:00.001-07:00

Paediatric Chiropractor, Dr Neil Davies, provides some facts on baby walkers and how they can do more harm than good!

Paste the below link into your browser!
http://www.neuroimpulse.com/clinical-case-vi.html

Boosting Self Esteem. . . . The Happy Medium

2011-04-14T22:34:00.000-07:00

Many parents want to boost their child's self esteem by continually telling them how amazing the are and believe it or not but sometimes over praising Children can have a negative effect on their self esteem.

How so you ask?

Well praising the child for who they are being can raise high expectations that scare the child. The same is true for vague exaggerated responses to small achievements the child has made - its not congruent with how the child feels about themselves. This can lead to the child not trusting themselves and hence "neediness" where the child won't take a step without needing some kind of validation or praise.

The ideal amount of praise for boosting self esteem can be tricky. What many psychotherapist recommend is encouraging the child to become proficient in accurate self assessment. As a parent/teacher, this is encouraged by firstly trying to gage how much excitement the child is feeling and then give specific praise at the appropriate level of the achievement about the behaviour or activity they have achieved.

For example " wow you are such a smart, clever girl you will always be a high achiever!" is a very vague statement about who the child is. Therefore if she comes across a situation where she doesn't show her smartness, the child may feel inadequate and be afraid that love will be taken away.

compare this to "wow the book shelf is so well organised now all the kids will be able to easily find the book they are looking for" this is a specific statement congratulating the childs behaviour. The more specific - the better - as this is congruent with how the child feels about the activity and also allows room for self assessment which is important for adulthood and trusting their inner feelings. The more they trust themselves, the more likely they are to make wise decisions, not only as kids, but as Adults.

Gas Kids

2011-04-12T22:52:00.000-07:00

Colic is a label that is thrown around when new borns are unsettled. As we all know there are many reasons a new born may cry as this is their only way to grab our attention. It may be things like -

In need of a nappy change
cold
warm
hungry
lonely
uncomfortable

When babies cry, they gulp air into their digestive tracts - which can lead to hiccups or upset tummy - hence more crying.

Babies digestive systems are very immature at birth - nothing more than a tube from entry to exit. If air gets trapped it can only go up or down and they rely on being "burped" every 3-5 minutes while feeding to release this to avoid a nasty tummy ache.

Certain foods in 6mo and older kids can be gas producing. This includes:

- Cruciferous Vegetables - such as bok choy, broccoli, cauliflower, Brussel Sprouts, cabbage
- Citrus fruits, juices, strawberries and tomatos
- Dairy products

A process of elimination and food diary often helps to locate the source of the problem if recurrent wind/tummy upsets are an issue

Sleeping position and head shape

2011-04-04T21:16:00.000-07:00

In the late 1990's parents were encouraged to put their baby to sleep on their back from fear of SIDS (Sudden Infant Death Syndrome).

Research since then has suggested that mattresses used to be made of toxic substances that would release fumes during the night contributing to the rate of infant deaths.

No one is going to volunteer for a double blinded controlled study involving their newborn, and whether sleeping on their stomach has an increased risk of SIDS so the advise has stayed the same about infants lying on their back when sleeping. For a new born this is a huge proportion of the day, involving car apparatus, prams, cots, couches, beds etc.

This has indeed produced a rise of flattened heads in newborns. This is not just an aesthetic problem as far as Chiropractors are concerned. Its a functional problem impeding on the movement between cranial bones. This has an impact on the neurological integrity of the child and can affect their ability to settle, feed, sleep and develop.

There are ways you can avoid a flattened part of the head

1. Make sure your infant is spending time on their tummy. This frees up the head and gets them to work the muscles in the back of the neck getting them ready for a world against gravity!
2. As much as possible avoid carrying newborns in an apparatus such as a capsule, pram etc and carry them. This gives them a chance to bond with the parent, smell them, hear them and feel them and prevents extra pressure on their soft skulls.

If you have time read this article with more opinions about back sleeping http://www.bbc.co.uk/news/health-12957435

Great Clip from Dr Alison Scott in Perth

2011-03-28T14:42:00.000-07:00

If you have a spare 7 minutes watch this great clip with Dr Alison Scott from the Chiropractic Association of Australia talking about Chiropractic care for kids :)

http://www.youtube.com/watch?v=2m357YIX6pQ

Hypnobirth - What is it?

2011-02-24T13:23:00.000-08:00

A summation from an article found here :http://www.independent.ie/lifestyle/parenting/forget-gas-and-air-give-me-a-hypnobirth-2554240.html

During Labour, is intense pain unavoidable, or is it triggered by fear and tension?

Hypnobirth helps women through the pain and anxiety of labour by relaxing the body, hence altering its physiological responses and overall helping the body cope better.

“When a woman is relaxed, breathing is even and rhythmic so she is getting plenty of oxygen which stimulates the production of oxytocin and endorphins (natural painkillers). Her blood pressure also remains stable and her body conserves more energy for when the contractions get stronger.’’

“The technique kept me feeling calm and in control throughout labour so that the contractions were no problem.”

Some practitioners say self-hypnosis is intended to help women experience contractions not as pain but as “surges”. “When the ‘surges’ come, women learn to let go rather than fight them,” explains Renee Buchanan, a hypnotherapist from Scotland and member of the UK’s Hypnobirthing Advisory Board. She believes many first-time mothers are programmed to be frightened of birth which exacerbates pain levels.

Most specialists believe that yoga, breathing, birthing pools and hypnotherapy can help women cope better with pain; but that conventional pain relief must always be available.

UK Flu Vaccine Mistakes

2011-02-22T21:15:00.000-08:00

I came across this article in BBC health titled "GP's get child vaccine warning" - you can read it here

http://www.bbc.co.uk/news/health-12519606

Children under the age of 4 years old are not licensed to receive the flu vaccine in the UK, although some doctors and nurses are administering it.

These youngsters were getting febrile convulsions (high fevers and fits) after the shot which is why it was banned in the first place.

The Vaccine agencies NEED to hear if your child has a reaction to a vaccine in order to collect data and make an appropriate decision about its effectiveness and safety. Even a fever after a vaccine is a reaction.

You can report any reaction here: http://avn.org.au/index.php?option=com_chronocontact&chronoformname=Reaction_Report

There are many ways to help boost your Child's immunity besides vaccines if you're willing to do some reading. Food as Medicine is a great book as is well adjusted babies.

More on Diet and IQ

2011-02-10T15:44:00.000-08:00

I came across this article in the Herald Sun on kids, diet and IQ

http://www.heraldsun.com.au/news/national/why-good-diet-is-vital-for-healthy-iq-in-growing-children/story-e6frf7l6-1226002500694

The brain grows the most in the first 3 years of life hence wouldn't you want it to be well fed to make it the best it can be?

For kids under 3 they don't have much of a say when it comes to what they consume, as diet will be passed down from their parents. Hence maybe obesity runs in families the way that diets run in families? As we have seen from the current "biggest loser" series, they CAN CHANGE their weight, genes only play a small part in the bodies potential to be healthy.

Developing great food habits for yourself first sets up a healthy family. What are you eating?

Diet and Pregnancy

2011-01-27T13:46:00.000-08:00

An article in the BBC health section headlined how dieting during pregnancy can lower a childs IQ. (see link below)

http://www.dailymail.co.uk/health/article-1348076/Dieting-pregnant-lower-babys-IQ.html?ITO=1490

And I thought well really this makes sense and would probably also lower the mothers IQ if she is not fueling herself with the right nutrients.

Its so important to READ THE INGREDIENTS rather than looking at the fat content of a packaged food, as some foods contains "good" fats and more importantly REAL fats, which the body is designed to metabolise and utilise for hormone production/shielding of nerve fibres and lots more!

Food cravings can be a big part of pregnancy but don't feel as though you have to eat for 2! If you are eating whole, fresh food before your pregnancy its not a great deal of change you'll need to make coming into pregnancy

See Dr Jens blog below for tips on what cravings can mean and how to satisfy them

http://www.welladjustedbabies.com/blog/food-for-thought-for-pregnant-bellies/

Miranda Kerr's Bundle of Joy

2011-01-18T20:51:00.000-08:00

I came across the announcement of Miranda Kerr and Orlando Blooms son Flynn in the AGE newspaper. See link below:

http://www.theage.com.au/lifestyle/people/miranda-kerr-shows-off-her-baby-boy-20110119-19vxq.html

In the article, Orlando has taken a photo of Miranda with the new born infant. For those of you who don't know her, Miranda is an Ex-Pat Aussie model now based in New York City and is the first Aussie Model to make the Victoria Secret catwalk. She also has a website, where she promotes her own range of organic body products (Kora Organics).

Back to the photo - Miranda is shown breastfeeding Flynn wearing minimal makeup and a unknown label nightie. Its one of the most natural, raw, exposing photos probably taken of her and is probably the most powerful.

The message she is spreading through her website: (www.mirandakerr.net) is about health from the inside-out (that means looking after yourself on the inside which ultimately shows in the outside) and organic foods (as she studied nutrition) I think has a lot of similarities with how aligned kids also views health. If you have a moment i'd encourage you to check out her website!

Her birth was natural (vaginal) without the use of intervention or drugs. Although she mentions that the labour wasn't easy - it was in fact"long, arduous and difficult", she mentions that Orlando was by her side guiding her through every step.

Here is where support, connection, love and endurance play a huge role in the outcome of the birth no matter where you chose to perform it.

A natural birth (meaning without drugs or intervention - including induction) is the absolute best way to bring a human being into the world. Make this your number 1 choice!

Truly Inspiring Video

2010-12-13T19:07:00.000-08:00

http://bit.ly/fblUh7

Paste into your browser the above link to watch a 4 min video by Dr Jen Floreani on the health of our children and how small choices can make a huge difference.

Paracetamol - A risk factor for Asthma and Allergies

2010-12-13T13:59:00.000-08:00

Did you know. . . .

Many research articles have shown that infants given paracetamol (panadol) before 15 months of age are 3.6x more likely to develop asthma and skin allergies by the time they are 6 years old compared to infants who weren't given the drug?

Pretty scary statistic seeing as though allergies and asthma have become extremely prevalent in kids in the 21st century!

Did you know. . .

Fever and vomiting is a healthy regulatory process of your body? Horses can't vomit. So a stomach ache can be lethal.

How do you kill bacteria living in infected water? Usually its BOILED beyond a certain temperature. The same process occurs during fever. The bodies core temperature is purposely raised to kill invading pathogens that are a threat to the body.

Reducing the bodies temperature via drugs during this process may cause prolonged symptoms. reduced energy, more sick days for you and your partner and a greater chance of secondary infections as the pathogen is in the body for longer.

Before reaching to the cupboard for childrens panadol, comfort the child and opt for rest first.

Babies are Conscious

2010-12-06T23:35:00.000-08:00

Came across this interesting article printed on Facebook http://www.eheart.com/cesarean/babies.html

It highlights at what gestational ages the foetus becomes conscious and its alarmingly sooner than people might think! Mothers thoughts become the infants thoughts and have effects on their development physically and mentally.

Long article but very interesting. Have a read!

Antibiotics - More Bang for your Buck

2010-11-29T21:53:00.000-08:00

Antibiotics are so commonly prescribed they're almost as easy to get a hold of as lollies! From the common cold (which is usually caused by a virus and not an infective microbe) to ear "infections" ( which can commonly be mistaken for the symptoms of teething if no ear swab is taken).

Children on antibiotics are getting a lot more bang for their buck than simply the removal of the invading pathogen. Antibiotics are so broad they destroy good bacteria as well. What is "good" bacteria? Intestinal Flora, as its know, contain digestive microbes(bacteria) which are essential for not only normal digestion but immunity too!

When antibiotics work, the target all microbes, as they can't decipher between normal and invading.

Microbiological research now shows that long term effects are just as devastating to the normal bacteria as short term effects, meaning the guts normal flora doesn't return for years if ever. How do you think your childs immunity would be?

With constant prescription of Antibiotics, this is leading to greater antibiotic resistance and the potential for disease mutations to become "super bugs"

If your GP hesitates or refrains from prescribing antibiotics at first glance, they are doing your childs health a favour not only in the short term but also in the long term.

No Pain Pills Please

2010-11-23T20:17:00.000-08:00

Is the latest recommendation during pregnancy - especially during the second trimester.

No matter what the sex of your child, taking pain killers can alter your unborn childs biology and lead to diseases later in life.

Child birth is a natural part of pregnancy - where you're more than likely to experience pain. This pain is far different from the pain of injury to soft tissues - as the body is likely to encourage a position most optimal for birth in other words is an important feedback mechanism.

Pain is a great indicator to let you know when your body wants you to stop and change something thats not agreeing with it.

So stop and listen rather than masking the symptoms.

http://www.bbc.co.uk/news/health-11711243

The Importance of a Fathers Love

2010-11-22T23:48:00.000-08:00

The transition to fatherhood is one of the most significant and challenging experiences a man will ever face. Suddenly he is the provider for not only himself but his family. Fathers must feel safe, supported and confident for a successful and satisfying experience.

Fathers are starting to become more of an active member in the pregnancy and birthing process, which seems to correlate with the increased amount of time they now continue to spend on a daily basis with their children, rising from an average of 15 mins in 1975 to 2 hours in 1995. Now in 2010, more and more fathers are taking leave from work to full fill their paternal roles

Chemicals are released in the father during his partners pregnancy and even more so if he's present at the birth. These hormones kick start his nurturing instincts. The fathers love is also an useful enhancement for the birthing process.

As well as mothers groups, Fathers groups I believe should also be arranged to provide support to dads - especially first time ones!

Bonding with your Baby

2010-11-18T20:09:00.000-08:00

The importance of early touching is far too down played. The birthing process can have very powerful effects on a mothers (and fathers!) feelings about their new baby.

Most Hospital staff are taught to quickly wrap the baby in sterile wrap, show the mother and father briefly what they have created then whisk them off to a "warmer", while the mother and father look on with pleading eyes.

They've just spent 40 weeks listening to mums heartbeat in a darkened warm place -surely the last thing they'd want is to be put in a bassinet, alone, under bright lights being occasionally monitored by a stranger. Instead, allowing the natural bonding of the newly born infant, covered in healthy immune boosting material from the vagina, to be in skin to skin contact with the mother suckling at the breast ingesting the super immune food colostrum (first breast milk) aids in the best possible start to this tiny life

Be with your newborn. Skin to skin contact with mum and dad as often as possible especially in the first hours/days of their lives. Research also shows parents bond better with their child and are more attentive to their needs. These babies are also healthier and more intelligent overall months even years later. Its common sense.

Finding Balance

2010-11-16T14:28:00.000-08:00

Being a female this day in age can prove to be just short of an identity crisis.

One day you're a daughter, out with your friends, not a worry in the world.

Next you're a student/working part time to fund your social life, few stresses especially if in exams, but you are part of the working environment, part of the team.

Then you find your career job - you're the career woman. Determined, focused, independent and hard working. Proving just how good you are at what you do all on your own.

Then. . .

You find the man of your dreams. The one that sweeps you off your feet and wants to marry you. You are the wife. The domestic goddess who feathers the nest and provides a nurturing environment for you both to relax in. He strives to provide for you. No longer completely independent.

You fall pregnant - you are the Mum. The one who takes care and and rears the new-born infant. The one at home 24/7. No longer the career woman. No longer the one with a booming social life. Baby blues creep in. .

Seeing many young mums, the ones I think have balance are the ones who don't give up on the career and social life whilst maintaining good old fashion motherly care. Single mums is a whole different kettle of fish, where Family support from their parents seems to make a huge difference. So the ex career women make a few changes - During the day they are the wife and mother - feathering the nest, activities with the kids, then in the evenings whilst the kids are in down time they work from home - host "parties" and sell something - usually beneficial to other women at home, they socialise with these women about things going on in their lives other than children and stop themselves from going ga ga.

We can be all these identities rolled into one. We are women we can multitask! AND most importantly find time for ourselves.

Finding balance is greatly complemented by a supportive, flexible partner. Don't settle for any less!

Again Breast is Best!

2010-11-04T18:40:00.000-07:00

The Indonesian government have enforced, as law, that children be breast-fed for 6 months exclusively. Which means even workers in the slums are getting breast feeding rooms as an essential part of their workplace to allow mothers to work and breast feed their children.

Such an important part of a child's immunity even in 3rd world countries where sanitation is lacking. What a great healthy start to life. Why is this not enforced in western countries?

http://www.bbc.co.uk/news/world-asia-pacific-11586719

Light Drinking no risk to baby

2010-10-19T23:13:00.000-07:00

Hmmmmm interesting headline that loads of people will take quite literally Im sure. What is "light" drinking?1 or 2 per night? 7 - 14 units per week? How big are "units"?

Lets think about how Alcohol is metabolised - The body classifies it as a toxin. It's then "detoxed" by the liver before it enters the blood stream beyond the stomach. As we know, not all the alcohol is removed from the blood stream no matter how efficient/health the liver is.

Your blood stream = your unborn childs. If you are circulating toxins then so too is your child.

Think before you drink

http://www.bbc.co.uk/news/health-11476456

Rich Kids Have More Allergies

2010-10-13T00:52:00.001-07:00

Quoted from an article in The Age newspaper titled "Rich Kids Have More Allergies"

"There were other theories, he said: from rising rates of Caesarean birth to children growing up in increasingly disinfected homes which promoted overly-sensitive immune systems."

Currently in Australia the Caesarean section rate is 1 in 3 births. This is outrageous given the World Health Organisation's recommendation of 30% of all births (i.e. 1 in 30) as a MAXIMUM. We are ranked second highest for rates of Caesarean section in the world (#1 is Italy) and we have one of the highest infant mortality rates in developed countries??? Is 1 in 3 justified??

Read more at:
http://www.theage.com.au/lifestyle/wellbeing/rich-have-more-allergies-20101006-167ax.html

Screen Time

2010-10-11T22:52:00.000-07:00

Those who watched most TV as toddlers performed worse at school and consumed more junk food.

A study in 2004, by Dimitri Christakis at the Children's Hospital in Seattle, found that levels of attention deficit hyperactivity disorder (ADHD) in children increased in line with television viewing.

Australia and the US have adopted guidelines that advise parents to restrict the viewing time of children under two to no more than two hours a day

Read more! see link below

http://www.smh.com.au/digital-life/hometech/childrens-screen-time-linked-to-psychological-problems-20101012-16goy.html

What's your perception?

2010-10-07T16:51:00.000-07:00

One of my favourite science Authors - Bruce Lipton - has brought out a new book "Spontaneous Evolution"

He has derived a new-edge biology conclusion "Accurate perceptions encourage success;misperceptions threaten survival."

Almost all of us have unknowingly acquired limiting, self-sabotaging misperceptions that undermine our health, strength and desires.

Our most influential perceptual programs have mainly been acquired from others and they do not necessarily support our OWN goals, dreams and aspirations, from before we were 6 years old.

Programs indirectly inserted into our minds during these young, developmental years are considered responsible to how we view ourselves and the world in our adult lives.

Consider how many children never realise their full potential because of limiting programming? Are you encouraging your children to dream and think big?

Growing Pains - Slides and Clothes Grow as Kids get Fatter

2010-09-27T23:13:00.000-07:00

This interesting fact from the BBC shows that slides made 25 years ago were around 10 cm narrower than the slides being built today and out of a more robust material, not only for safety, but mainly for the growing waist line of the children in the 21st Century! Scary stuff!

http://www.bbc.co.uk/news/education-11396948

Should baby formula be prescribed?

2010-09-23T22:28:00.000-07:00

http://www.abc.net.au/news/stories/2010/09/23/3020386.htm

If you have 5 minutes read this article. Interesting perspectives from both sides.

What do you think?

Does having formula on supermarket shelves send the wrong message and encourage mothers to "give-up" if they don't get it the first time? Or does it provide convenience for those mothers who genuinely can't breast-feed?

A fact on breastfeeding - It works by a supply-demand method, where the bigger the baby gets, the more it demands and hence more milk is produced by the mother. In the first few days, the mothers milk is a watery substance that is extremely high in immunoglobulins (stuff essential for our immunity against environmental stressors) and not much is produced. This is because the baby doesn't eat much in the first few days!! It just eats often as its gut is maturing.

Attachment by the baby may not be 100% due to numerous factors, one being a traumatic birth. Traumatic involves any intervention used during the birthing process (including vacuum extraction, forceps and of course human hands mainly via c-section). Pressure and torsion on the babies neck can create damage to the soft tissues and nerves, thus making it difficult for them to completely turn there head or has a dampening effect on their ability to suck (an inborn reflex controlled by nerves from the neck and head).

There are many health care providers who can help assess the newborn for any soft tissue damage including reduced reflexes, to allow the baby to function as best it can. This includes Chiropractors, Osteopaths, Chinese Medicine therapists and the list goes on.

Think Twice Before Getting the Seasonal Flu Vaccine

2010-09-20T00:16:00.000-07:00

http://www.theage.com.au/lifestyle/wellbeing/side-effects-worse-than-the-disease-20100917-15gbm.html

"young children were more likely to end up in hospital because of side effects from a flu vaccine than they were from the disease itself."

If you have a child under 5, the seasonal flu vaccine's side-effects have proven to be more harmful than contracting the disease itself!

If this is happening in human beings under the age of 5 (1000 reported cases in this age group of adverse reactions) then how can it be much good for human beings older than 5?

There are many more ways to boost your immunity that don't involve injecting yourself with something that may put you in hospital or worse may lead to unknown long-term health effects.

ADHD - A common misdiagnosis?

2010-09-16T16:28:00.000-07:00

Attention Deficit Hyperactivity Disorder - Fact or Fiction?

The exact precise causes of ADHD are unknown

The theory is genetic and environmental combination - i.e. genetic predisposition towards vulnerability while environmental factors possibly trigger the vulnerability.

The classic Triad of signs and symptoms are:
1. Inattention
2. Hyperactivity
3. Impulsivity

Diagnosis is therefore made according to a list of behaviours known as the DSM-IV

But as we all know, depending on the contexts of these behaviours, they may result from purely environmental causes, for example:

The Childs relationship with parents and peers
Inappropriate educational system (as most "inattention" is diagnosed in school by teachers)
Other illnesses that the child potentially has that lead to inattention - potentially low sugar levels

This makes the diagnostic process of ADHD very low in specificity - meaning its poor at distinguishing between those who truly have the disease and those who do not.

Hence the potential for misdiagnosis and the potential for an over medicated society. The medications prescribed for this "disorder" produce numerous side-effects including:

Loss of appetite, difficulty sleeping, weightloss, increased tics (sudden jerky movements), stomachache and depression - not at all a great quality of life for a school aged child if you ask me!

Some parents have taken the leap to other health modalities to help the child deal with its environment, including diet changes, Chiropractic and homeopathy. Not the specifically "treat" ADHD, but in am aim to allow the child's body to detoxify and integrate the environment that surrounds it.

Research has shown great improvements in hyperactivity, behavioural scores (vs doing nothing), overall positive results reported by both parents and teachers without any of the above mentioned drug side-effects.

Chiropractic - Perfect for your pregnancy

2010-09-14T01:00:00.000-07:00

Being a Chiropractor in a family based practice, its fair to say we see a lot of pregnant women.

Why?

Yes of course some women experience enhanced back pain/neck pain/headaches during their pregnancy and Chiropractic research shows that we are great at getting results in these domains.

What the new research is showing is that regardless of symptoms felt, having a nervous system operating at its full potential can enhance not only the health of the mother but the health of the unborn child. This is because pregnant mums share the same body chemistry as their unborn child, so a healthy body chemistry and function leads to a healthier bub.

Studies have also show that women under regular Chiropractic care not only have a reduction in the symptoms that can accompany the physiological (not pathological) changes of the ligaments and other soft tissues via hormones, but also up to a 5 hour reduction in labour times!

So what are you waiting for? Visit www.caavic.asn.au to find a Chiropractor closest to you in Victoria

Paediatrics for the future

2010-08-30T23:54:00.000-07:00

Over the weekend I attended an Inspiring Change Seminar which involved an insight into the nations best minds in Chiropractic and Health Care from a vitalistic perspective.

One speaker who I can never get enough of - Genevieve Keating - presented her talk on "Paediatrics for the Future" and outlined some important and simple facts which I'm going to share with you.

1. The developing brain:

The brain is the most underdeveloped organ at birth. Many people may wonder why this is the case - as wouldn't it be much easier to look after a child who can already talk?

Maybe they would. But the brain develops and wires based on environmental experience. All sensory input that fires receptors, enters the brain as information, which is then responsible for wiring pathways in the developing nervous system.

This clever design is so that when giving birth, the babies head can pass through the pelvis! As the brain develops new pathways it grows in size

Chiropractic is one of the professions that dramatically impacts the developing brain without drugs or surgery. It focuses on functional neurology and makes links between motor development (movement) and cognition (higher brain thinking). Getting your new born checked by a Chiropractor helps developing brains and bodies have the best start to life possible.

More to come over the next few weeks!

A tid bit on crying

2010-08-24T23:53:00.000-07:00

Crying removes excess stress-related chemicals from the body and serves the purpose of restoring the body's chemical balance after a stressful event has occurred. Crying is a beneficial physiological process that allows people to cope with stress and can be considered an inborn healing mechanism.

Crying is your baby's first language. Its pretty much the only way an infant can express feelings like discomfort, hunger, exhaustion and loneliness.

Learn your babies language - There are pre-cry signals you can pay attention to. Wriggling, anxious facial expressions, little grimaces, flailing arms, changes in breathing and little noises can all indicate when they are frightened, hungry, tired or bored. By responding accordingly you may be able to avert a full blown cry.

Offer an environment similar to the womb - Its common to see lots of new parents using the "capsule" apparatus outside as well as inside the car. Not only does this add an extra 5 KG to your babies weight (OK maybe an exaggeration but its still very awkward compared to the tiny 3.5KG body without the apparatus), it also provides a very stale environment for the baby. Ease the transition from womb to room by snuggling the baby against your bare skin, letting them feel your heartbeat. In the early weeks, protect your little one's senses by avoiding sudden movements, changes in temperature, loud noises, bright lights and excessive handling by "strangers". Wearing your baby has the added bonus of having both hands free!!! There are some great body wraps available!

Offer your finger - sucking comforts babies, but dummies encourage a sucking action thats different from the breast. Offer instead a clean finger is the breast isn't convenient or necessary.

Leading midwife hits back against claims that home births are dangerous

2010-08-16T23:42:00.000-07:00

There is a danger that risk during childbirth is presented in a way which is leading women to believe that hospital birth equals a safe birth. It does not.
‘There is no hard and fast guarantee that a woman will have a safer birth in hospital than at home.’
She also said there had been a trend for some doctors to cast birth as a ‘medical problem and not a natural process’.

he pointed to the Netherlands, which has the lowest perinatal mortality levels for babies in Europe.
It is also a country where a third of women have home births.

Read more: http://www.dailymail.co.uk/news/article-1303422/Leading-midwife-hits-claims-home-births-dangerous.html?ITO=1490#ixzz0wqKN7YWB

BBC News - High stress 'delays pregnancy'

2010-08-16T16:43:00.000-07:00

BBC News - High stress 'delays pregnancy'

Stress and fatigue are extremely dominant in today's society with more and more women becoming career focused. Both of these states have similar physiological responses from the body.

There are two states our nervous systems are programmed to adopt and when one is in action the other is switched off until its turn arrives. The two states are known as "rest/digest" and "fight/flight"

You can probably easily guess which state helps with survival - as we are not going to be concerned with how well we can digest lunch when running away from a tiger. So picture this - You've perceived danger - a tiger - you can either fight or run as fast as you can- for both you'll need all your blood in your muscles for power and a lot of adrenaline!!! This leaves no blood for healing/rejuvinating and digesting because at the moment its life or death.

Suppose you are running from this tiger for 10 minutes - you've exercised, you're exhausted, but alive. Your body prompts you to rest so IT can focus on your digestion/rejuvination and healing.

Now suppose you've been running from this tiger for 10 YEARS - Do you think reproduction will be on your body's list of priorities? Probably not as you're exhausted, have no blood avail in your organs to create a new human being and basically don't have time.

There are certainly a plethora of factors that lead to infertility, but one of the easiest, less invasive and positive changes you can make is to reduce the amount of stress and fatigue you encounter on a daily basis. There are some great mediation podcasts/applications you can download to get a great nights sleep. There are also loads of yoga groups and meditation groups to suit all walks of life.

If you're looking for one in Melbourne - I'd highly recommend http://micheletroughear.com/

Chiropractic/Chinese Medicine and Naturopathy also offer great support for your body with fertility.

'Gender bending' chemical in food tins may cut male fertility | Mail Online

2010-08-05T17:35:00.000-07:00

BPA is widely used to harden plastics and is found in baby bottles, CD cases, plastic knives and forks and the lining of food and drink cans.

Read more: http://www.dailymail.co.uk/news/article-1300402/Gender-bending-chemical-food-tins-cut-male-fertility.html?ITO=1490#ixzz0vmWGS0do

Master Control System

2010-08-05T17:03:00.000-07:00

A lot of people ask why Chiropractors see kids. Surely they don't have bad backs as they can't even stand yet!

A general perception is that Chiropractic helps people with back and neck pain. And yes of course we do - but we find this is a "side effect" of the bigger picture.

What do I mean by bigger picture?

In today's society - absence of pain/symptoms means you are healthy. What about the people who have heart attacks? Diagnosed with cancer? Get back pain from picking up their toothbrush? Were they healthy to begin with?

The bigger picture of health is not only a Chiropractic phenomenon - Here is the World Health Organisation's definition of Health:
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

This means there is room for improvement beyond the absence of symptoms and pain! How the body functions determines not only how you feel, but how well you heal, develop and adapt to ever changing environments. If you're a person who is into peak performance, optimal quality of life - free of drugs and surgery and utilising the body's inbuilt ability to heal on all levels then read on!

In order for your body to work - it needs information from the brain. This occurs via the nervous system, which is protected by the back (spine). If there is interference to the signals transmitted from the brain to the body the body works less efficiently.

Doesn't it then make sense to ensure a newborn is developing, healing and adapting at its full potential. What would this mean in terms of brain and organ function? If they were working to the best of their ability, do you think symptoms of irritation would occur? How does a baby express signs of irritation without language? That right - via crying/screaming how ever it can get your attention!

The "diagnosis" given to such irritability is Colic or Silent reflux. Essentially made on the observation that they newborn is hard to settle. Usually drugs are usually administered at this point, which seems to calm the baby but anything that goes in - especially of synthetic nature - will have some kind of effect on other parts of the body.

If instead, there was an option with minimal intervention, almost no "side" effects and life-time results that enable the body to heal itself better would you take it?

Chiropractic has come a long long way over the last 115 years of its existence. Many practitioners now use very modified techniques that are gentle and safe at all ages from 0-100. Gentle specific adjustments to the spine allows the nerves to transmit clear signals from the brain to the body so it can work at its full potential. This means organ function, muscle function and all the other tissues in the body have the ability to work better and ensure the best quality of life possible.

Check out the Chiropractors Association of Victoria's website for a Chiropractor near you and let's get communities operating at their best!

BBC News - Breastfeeding should be 'the law', says supermodel

2010-08-04T01:26:00.000-07:00

BBC News - Breastfeeding should be 'the law', says supermodel

he world's highest paid supermodel had a natural birth at her home in Boston after meditating throughout her eight-hour labour.

research shows that eight in ten women give breastfeeding a go when their baby arrives. At the six to eight week check, however, this figure has reduced to five in 10 women breastfeeding.

And when babies are six months old, Department of Health research shows that only one in five women are still breastfeeding.

Sue Jacob, midwife teacher at the Royal College of Midwives, welcomes Gisele's aspiration that all mums breastfeed.

"It's a wonderful, utopian thought... We know breastfeeding is good for women and children, but we also don't want to marginalise women who can't breastfeed for whatever reason."

BBC News - Overweight pregnant women are target of new guidelines

2010-08-02T22:54:00.000-07:00

BBC News - Overweight pregnant women are target of new guidelines

"Obesity levels among pregnant women have reached epidemic levels, putting the health of their babies at risk, experts say.

The health watchdog NICE has issued new guidelines encouraging women in England to attain a healthy weight before they get pregnant.

It also advises them against eating for two once they conceive.

These healthy behaviours should occur throughout a woman's lifetime and not just when she is considering starting a family or during pregnancy."

Quick Compare: Autism rates and Vaccination

2010-07-28T17:34:00.000-07:00

Quick Compare

Interesting facts on the Amish population vs general population in the U.S and the incidence of Autism. Have a read!

New Guidelines Seek to Reduce Repeat Caesareans - NYTimes.com

2010-07-28T17:28:00.000-07:00

New Guidelines Seek to Reduce Repeat Caesareans - NYTimes.com

“It will be better for women in the long run if we can lower the C-section rate,” said Dr. Richard N. Waldman, president of the obstetricians’ group and chairman of obstetrics at St Joseph’s Hospital in Syracuse. The guidelines are being published on Thursday in the August issue of Obstetrics & Gynecology.

About 1.4 million women had Caesareans — or about 32 percent of all births — in 2007, the latest year with figures available, according to the National Center for Health Statistics. Like earlier guidelines, the new ones say that vaginal birth is safe for most women who have had a Caesarean, provided that the cut in the uterus was low and horizontal,

WHO recommends a C-section rate of 10% - anything above 15% seems to do more harm than good. Im sure in 2010 the rate is probably higher with no great clinical outcome.

Education on the significance of a vaginal birth is worth while! See Dr Jen's blog on different birthing methods @ http://www.welladjustedbabies.com/blog/?p=478

BBC News - Motherly love 'does breed confidence'

2010-07-26T23:30:00.000-07:00

BBC News - Motherly love 'does breed confidence'
Quote from Dr Terri Apter - Psychologist:

What you really want is responsiveness as well as affection - a mother who is in sync with her baby," she said.

"Babies are not born knowing how to regulate their emotions. They learn by being distressed and being soothed.

"And a responsive mum will pick up on cues that a child has had enough."

A responsive mum will know not only when to give cuddles but also when to stop.

You Are What You Eat and So Much More!

2010-07-23T15:43:00.000-07:00

The saying "you are what you eat" is true to a point. You are also what your mother ate, and possibly what your grandparents ate. You are your environment. You are how you were nurtured and loved and you are where you live. You are the way you think. The you that you become is regulated by whats called your Epigenetics - which in short is the way your genes express themselves.

Epigenetics are biological mechanisms that lie overtop of our genomes and are responsible for activating or deactivating different characteristics or expressions of our genes without changing our DNA structure. They determine which genetic characteristics will or won't develop and to what degree.

An exciting branch of science that I think will soon become mainstream!

Vaccine trial targets kids - ABC News (Australian Broadcasting Corporation)

2010-07-21T16:13:00.000-07:00

Vaccine trial targets kids - ABC News (Australian Broadcasting Corporation)

The last article to come out of WA around vaccines was one banning kids under 5 years old from receiving a flu shot due to severe adverse reactions. Now they are advertising trials in the same state? Why would anyone want their child to participate in a trial of chemicals to see what effects this has on their body. The scariest thing is exactly that - its a trial. They have no idea of the adverse reactions, short or long term effects it may have on that child's immune system, reproductive system, cardiovascular system, nervous system???

Are you willing to donate your child to science?

Get all the facts before making a decision about your own or your childs health. BE INFORMED NOT FEARFUL!

Birth From a Different Perspective

2010-07-20T21:55:00.000-07:00

Giving birth in a culture that continually labels labour as painful and dangerous is a feat in itself these days.

In western culture, everywhere we look, we're shown images of women screaming while giving birth, and masked doctors heroically save the day. TV medical dramas show women being rushed to operating rooms for emergency C-sections and sitcoms are notorious for showing labouring women complaining to their guilt-ridden husbands for making them endure the "trails of labour".

Rarely is birth shown as a pleasurable experience between the bonding of a family - wife, husband and bub.

No wonder most women fear it.

Laura Shanley - is a birth consultant from the US and has written the book "Unassisted Childbirth" to help women understand that their bodies are purpose built to have children. That fear is what determines pain during labour as no other bodily function is painful - why should childbirth be any different? The consciousness/in-born power that made the body does not want us to suffer in birth or life. Faith is trusting that our bodies were designed to give birth safely and even painlessly. We have inborn "painkillers" known as endorphins, which are activated during labour. Fear is what counterbalances them.

visit her blog at laurashanley.blogspot.com

Fear for kids after colouring cancer link | Herald Sun

2010-07-19T18:08:00.000-07:00

Fear for kids after colouring cancer link | Herald Sun

Read the labels! If its in a packet, its more than likely had some kind of processing and flavour/colour enhancement. Its outrageous that Australia considers this food - its poison!

GPs call for the 'all-clear' on swine flu vaccine | The Australian

2010-07-16T21:42:00.000-07:00

GPs call for the 'all-clear' on swine flu vaccine | The Australian

If GP's can't trust it can we?

Children are obese due to overfeeding: Scientists question link between inactivity and weight gain | Mail Online

2010-07-16T17:43:00.000-07:00

Children are obese due to overfeeding: Scientists question link between inactivity and weight gain
| Mail Online

Overall I think lack of exercise may contribute, but portion sizes are out of control even in Australia!

Skull Shape and development

2010-07-06T23:27:00.001-07:00

The brain is the most immature organ at birth. It continues to grow and develop outside the womb and is greatly influenced by the child's environmental experiences.

Babies rely mainly on the brainstem at birth - which is the part of the brain responsible solely for survival. This means its main functions are:

Primitive reflexes - Survival reflexes we are born with - e.g. sucking, grasping, startle, pain withdrawal etc - which are integrated by higher brain centres as they develop.
Sleep/wake cycles
Control of digestive system
Regulation of heart and breathing

When a child is born with a deformational plagiocephaly (DP), (altered skull shape - usually seen as a flattening of the back part of the skull and compensatory bulge at the front.) we cannot ignore the research that indicates its not just an aesthetic issue. Studies have shown a delay in motor development and elevated risk of auditory processing disorders of infants diagnosed with DP.

NO children do not grow out of this. As their brain and skull grows yes its filled and can look more rounded, but it doesn't undo the underlying tension on the dura and other neurological structures. Early assessment, intervention and correction of structural or functional issues by a properly qualified practitioner is an important strategy in assisting these children.

Children who have less interference to their nervous system have a better opportunity to develop good motor patterns and balance, greater emotional regulation and improved learning strategies for the future.

Caesarian babies 'more prone to asthma because they miss immune system boost at birth' | Mail Online

2010-07-05T17:08:00.000-07:00

Caesarian babies 'more prone to asthma because they miss immune system boost at birth'
| Mail Online:

"Scientists have shown that a natural delivery exposes babies to a host of bacteria that prime them to fight of germs and allergies as they grow up.

Babies born through the more clinical process of a C-section miss out on this natural boost."

Their second boost comes from the breast milk produced in the first few days of birth known as colostrum. This yellowish, watery substance is RICH in nutrients and antibodies and a perfect start to the newborns experience in the world. As the newborn feeds more often from the breast, the milk changes accordingly. Different nutrients and antibodies are secreted giving it a different texture. The more the baby demands the more is produced and the system works better than any! So don't be put off by the watery substance thats produced at first. Its perfect

Target to reduce caesareans scrapped as experts demolish 'myth' that they are more harmful | Mail Online

2010-07-05T15:49:00.000-07:00

"The Royal College of Midwives (RCM) as well as other medical bodies insist babies born naturally are healthier."

Nature has a process it follows when giving birth. A womens body was designed to give birth - it wouldn't make a hole too small or baby too big - its very capable at adapting! Think of how people lift cars to save other people from danger - our bodies are amazing things! Natural birth is exactly that - natural!

Read more: http://www.dailymail.co.uk/health/article-1290519/Target-reduce-caesareans-scapped-experts-demolish-myth-harmful.html?ITO=1490#ixzz0sqoXedC0

BBC News - NHS watchdog NICE calls for trans-fats ban in foods

2010-06-28T16:49:00.000-07:00

BBC News - NHS watchdog NICE calls for trans-fats ban in foods

Something I also think Australia should be doing!! Trans-fats are found in almost ALL packaged foods - thats right, cereals, biscuits, chips - and labelled as "vegetable oil". This purely artificial oil is detrimental to health - contributing to chronic diseases and not the best fuel to feed kids who are developmentally and physically growing.

And we wonder why there are so many obese kids!?

To eat real food stick to this rule - if its packaged - its not food. If your grandmother wouldn't recognise the ingredients - its not food. Where possible shop organic with plenty of fresh, "living" foods

Chiropractic and newborns

2010-06-25T15:41:00.000-07:00

Even todays birthing procedures can put tremendous pressures on a childs spine. Vacuum extraction and eager hands can do even more damage by pulling, forcing and twisting the young baby's spine.

If damage has occurred, many newborns experience colic, unexplained crying, lack of appetite, frequent ear infections or other signs of poor health.

A Chiropractic examination can determine if birth trauma to the spine is involved. If indicated, gentle adjustments are given with no more pressure than you'd use to test the ripeness of a tomato.

See www.chiropractors.asn.au for a Chiropractor in your area

Acupuncture: Why it might help you... | Mail Online

2010-06-09T01:33:00.000-07:00

Acupuncture: Why it might help you... | Mail Online

Toddler's life saved after grandmother spots eye cancer in holiday snap | Mail Online

2010-06-09T01:29:00.000-07:00

Toddler's life saved after grandmother spots eye cancer in holiday snap
| Mail Online

As a bit of interest - its not uncommon to see this in kids and diagnosed from photos

Reports accuse WHO of exaggerating H1N1 threat, possible ties to drug makers

2010-06-09T01:19:00.000-07:00

Reports accuse WHO of exaggerating H1N1 threat, possible ties to drug makers

And the debate continues. . . . Make sure you stay informed with all the facts

A return to Love

2010-05-25T23:54:00.000-07:00

By Marianne Williamson - A thought for the day

Our deepest fear is not that we are inadequate
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.

We ask ourselves. . .

Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be???

Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine as children do.
We were born to make manifest the glory of our higher selves that is within us.
It is not just in some of us, it is in everyone.
And as we let out own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.

Allergies, Sensitivities and Intolerances

2010-05-20T16:42:00.000-07:00

Allergies, Sensitivities and Intolerances

Cindi O'Mera has put together an "allergy package" on her website available for the next few weeks! Make sure you check it out! She also has cookbooks based on whole foods

Mother and Baby, conception, pregnancy, birth, baby, babies, parenting, family, competitions, community, forums, shopping

2010-05-18T23:29:00.000-07:00

Mother and Baby, conception, pregnancy, birth, baby, babies, parenting, family, competitions, community, forums, shopping

Handy tips on potty training!

Attachment/Irritability

2010-05-17T17:23:00.000-07:00

Why would a parent chose to take their newborn to the Chiropractor?

The birth process itself can be the most traumatic even ones spine encounters, especially if any from of intervention is used - e.g. forceps, vacuum extraction, hands, C-section - where the delicate soft tissues of the spine are torqued and twisted in an attempt to pull the baby from the mother.

Even without intervention, the birth process involves a lot of squeezing and bearing down on the baby's skull and spine.

The nervous system-comprised of the brain, spinal cord and nerves - is cleverly housed and protected by the skull and spine. The spine has a delicate balance of flexibility and support to provide movement to each spinal segment.

Movement is LIFE! its the essential ingredient to ensure our bodies are operating at their best. Movement provides nutrition to each cell of the body - most importantly the brain - and allows for adequate waste removal, to keep the body in homeostasis (perfect balance)

If a spinal joint isn't moving how it should, this interrupts nerve messages to and from the brain. In new born babies, this effects how irritable/happy they are, how they are feeding and how they are sleeping. In particular when the joint at the very top of the neck has reduced movement affecting those nerves- the soft tissues in the neck become asymmetrically tight and protective plus another branch of those nerves affect how the brainstem (primal part of the brain responsible for survival) works.

As soft tissues are involved, many parents start to observe them favouring one side with their head, which if continues, can lead to flat spots on their skull.

A newborn has inbuilt reflexes from birth that enhance survival (from the brainstem), such as sucking, grasping, gagging etc. If these are dampened, it reduces their ability to feed and leaves them hungry and irritable.

Using gentle and specific inputs to the spine and skull, movement can be restored and nerve messages return to normal, allowing the newborn to function at its full potential. This includes improving movement hence enhancing mood, motor development, sleep and life in general!

See the ICPA wesite www.icpa4kids.com for a family Chiropractor near you!

Breast milk kills cancers claim scientists - Telegraph

2010-05-11T19:01:00.000-07:00

Breast milk kills cancers claim scientists - Telegraph

New age chemotherapy without artificial chemicals! A pro-biotic found in breastmilk-natures immunity booster - can "kill" cancer cells and ENHANCE the health of "healthy cells". Not exactly a break through concept, but at least scientists are taking a step in the right direction and thinking about quality of life after treatment.

Interesting coincidence in rates of Autism V Rates of Vaccine

2010-05-11T18:46:00.000-07:00

http://sphotos.ak.fbcdn.net/hphotos-ak-sjc1/hs637.snc3/31986_1270457523535_1292780155_30608745_5200093_n.jpg

Make an INFORMED choice, get all the facts, as many "procedures" are merely in place because no one has challenged their validity. read, read read and ask questions!

BBC News - 'Long-term harm' of too much TV for toddlers

2010-05-10T16:02:00.000-07:00

BBC News - 'Long-term harm' of too much TV for toddlers

"Common sense would suggest that television exposure replaces time that could be spent engaging in other developmentally enriching activities and tasks that foster cognitive, behavioural and motor development."

Children 'not at risk' from flu jab | The Australian

2010-05-03T15:40:00.000-07:00

Children 'not at risk' from flu jab | The Australian

As Cindi O'Meara http://www.changinghabits.com.au has put it on her facebook page, please tell me the difference between a 5 and 6 yo!? Better still, the difference between a 5 and 85yo - aren't they just as "delicate" as each other? How is it fair that just because you are chronologically older than 5 years, you MUST have a flu shot that has shown to cause intense reactions!?

The body doesn't produce a fever for no reason - its a strategy to overcome foreign invaders in the body that are perceived to be harmful to the balance of the bodies natural health

BE INFORMED get all the facts before making a decision.

When you work out, so does baby: New research shows that foetal heart rate is lower in pregnant women who exercise | Mail Online

2010-04-20T01:38:00.000-07:00

When you work out, so does baby: New research shows that foetal heart rate is lower in pregnant women who exercise | Mail Online

Exercising should be continued during pregnancy to give your baby a healthy heart!

BBC News - Many cereals 'have more sugar than desserts'

2010-04-19T15:34:00.000-07:00

BBC News - Many cereals 'have more sugar than desserts'

Don't be fooled by the "high fibre" or "wholegrains" label on cereals. Check the nutritional content and ingredients before deciding it's worthiness as food.

BBC News - Maternal deaths 'fall worldwide'

2010-04-12T20:12:00.000-07:00

BBC News - Maternal deaths 'fall worldwide'

Would be interesting to also note the Caesarian Section rate across the world compared with the maternal death rate. Are our interventions helping or harming? Where are the lowest maternal death rates and what is their rate of not only c-sections, but hospital births vs home births?

Autism Month for International Chiropractic Paediatric Association in April

2010-04-12T20:06:00.000-07:00

April is National Autism Month

The website, www.icpa4kids.org, is full of information and resources focused on autism: causes, treatments and prevention. The following links will take you to areas of our website listing multiple articles about autism, and you can also search within the site for even more articles.
http://icpa4kids.org/Wellness-Research/Autism
http://icpa4kids.org/Wellness-Newsletter/fwf-048-autism-pathways-a-more.html
Pathways Issue #21: Autism Issue

Breastfeeding for more than six months leaves children less likely to suffer mental health problems later in life | Mail Online

2010-04-09T15:59:00.000-07:00

Breastfeeding for more than six months leaves children less likely to suffer mental health problems later in life | Mail Online

World Health Organisation recommends babies are EXCLUSIVELY breast fed for the first 6 MONTHS. This means introducing solids after this time. They also recommend continuing to include breast milk as a part of their diet until 2 years old and beyond!

What the mother consumes the baby also consumes, including emotion health, whilst breast-feeding. So if the infant is having digestive issues, look first at YOUR diet/emotional well-being.

Helicopter parents not doing enough to let children fail

2010-04-08T22:51:00.000-07:00

Helicopter parents not doing enough to let children fail

Interesting read! One of my favourite quotes is : "There is no failure, only feedback".

Motor Planning for school/kindy - Tip for the parents

2010-03-16T22:00:00.000-07:00

As mentioned in a previous post - Dyspraxia can affect a child's ability to plan and perform physical tasks.

Typically these kids don't remember multi-stepped tasks. This can appear as though they are not listening. After a while, the parent continues to tell the multi - stepped process, the child continues to forget, until the child gives up and appears as though they are stubborn and plain disobedient.

A tip for parents to use in the mornings:

Have a morning routine - have a list of the top 5 things they need to do every morning where they can see it. If they can't read - use pictures or both.

For sleep hygiene - have a similar process for the night time before they go to bed. Make sure they know its serious business and it cannot be negotiated.

At the same time, reward the child. A list gives the child a sense of independence and a sense of achievement - hence positive emotion linked with attention. Reinforced positive reward leads to more positive behaviours.

BBC News - 'Too many' baby hip cases ignored

2010-03-16T01:04:00.000-07:00

BBC News - 'Too many' baby hip cases ignored

Chiropractors are great at assessing the status of a new borns nervous system and hips! bubs as early as minutes old can be checked by a Chiropractor. Visit http://www.caavic.asn.au/html/s01_home/home.asp to find the nearest one to you or www.icpa4kids.org to find a paediatric special interest Chiropractor

Eggs are a superfood because they boost health and tackle obesity | Mail Online

2010-03-09T21:25:00.000-08:00

Eggs are a superfood because they boost health and tackle obesity
| Mail Online

The myth of eggs causing high cholesterol is slowly being put to rest. The problem with eggs and very young ones are allergies.

There is a lot of evidence to suggest that these allergies come about due to egg products being present in vaccines as preservatives and trace elements. As these vaccines are introduced into very young, immature immune systems via the most direct route - the blood stream- anaphylactic reactions (over-exaggerated immune responses that can be fatal) have become increasingly common leading to a ban in foods such as nuts and eggs.

Introducing egg products to a mature immune system, after at least 12 months, is the best option. Vaccines how ever are a choice and there is a lot of information out there around the science and evidence behind how they work. Always be informed and read as much wide material as you can

Frozen vegetables more nutritious than fresh, study says

2010-03-08T14:05:00.000-08:00

Frozen vegetables more nutritious than fresh, study says

Less transition time=more nutrients. Just be careful how you heat them. Microwaved in plastic is thought to add chemicals from the plastic to the food.

Boiled in water or grilled or baked then stored in glass rather than plastic reduces the chance of your food being indirectly affected by more chemicals.

One in four parents believes autism linked to vaccines, but many say they still vaccinate

2010-03-04T19:38:00.000-08:00

One in four parents believes autism linked to vaccines, but many say they still vaccinate:

"'Furthermore, by not vaccinating your child you are taking selfish advantage of thousands of other who do vaccinate their children ... We feel such an attitude to be self-centered and unacceptable,' the statement says, urging those who 'absolutely refuse' vaccines to find another physician."

To me this doesn't make sense? If Vaccines are as effective as they say, shouldn't the vaccinated kids be 100% protected? So how exactly is this taking selfish advantage of thousands of other kids? Really, aren't the parents of the NON vaccinated kids the ones taking the risk if vaccines are so effective? Not sure why ANY parent would "selfishly" exclude their kids from vaccination if it was 100% in the CHILDs best interest for their short and long term health.

So why do 1 in 4 parents still err on the side of caution from the effects (not "side" effects) of vaccines? Look at the rates of allergies/autism in western society compared to the Amish. I think this speaks volumes!

Motor Planning

2010-03-02T22:40:00.000-08:00

Praxis aka motor planning, is how we use our hands and bodies to do skilled tasks. Occurs in 3 steps:

1. Thinking
2. Planning
3. Execution

Dyspraxia is a developmental disorder of praxis, meaning they have problems doing one of the three mentioned steps.

Signs and symptoms include:
During pre-school years have difficulty with "self-care" - fastening buttons, blowing nose etc
Struggles with colouring in, puzzles, cut & paste, bike riding and playground equipment.
Difficulty with hand-writing
clumsy, unco-ordinated, difficulty learning new motor tasks.

As the child ages, it becomes more obvious there is a problem:
Failure to keep up with work load in high school
Poor results
Reduced motivation
Low self-esteem

This type of disorder can commonly be mistaken by parents and teachers as Laziness, carelessness or disobedience, especially as the child reaches adolescence.

As this is a problem with how the brain is controlling the body, your local family Chiropractor can do a full assessment of development milestones and postural reflexes that may have been skipped during the first 3 years of life, leading to problems with practical tasks. If this sounds like your child, what are you waiting for?

Caesarean deliveries can be cut | National News | Breaking National News in Australia | Coffs Coast Advocate

2010-03-01T19:53:00.000-08:00

Caesarean deliveries can be cut | National News | Breaking National News in Australia | Coffs Coast Advocate

Dr Jeanne Ohm (www.icpa4kids.org) runs post graduate training for Chiropractors in the Webster technique and tonnes of great holistic parenting advice in her magazine "pathways".

If you're interested in the latest, safest, drug-free approach to health for happy kids I highly recommend you visit her site!

Risk of stillbirth increases fourfold in women using fertility treatment | Mail Online

2010-02-25T15:00:00.000-08:00

Risk of stillbirth increases fourfold in women using fertility treatment | Mail Online

Of course there is a risk of miscarriage when there are fertility problems to start! No matter how the infant is conceived. What women should know is there are alternative ways to improve fertility, before the IVF route is taken.

Acupuncture has had loads of success stories regarding fertility

Chiropractic has also assisted many women in increasing fertility

The general health and wellbeing of not only YOU but your PARTNER also plays a huge role in fertility success.

IVF is there for emergencies. Seek the alternatives first to create a healthy, happy you to provide the BEST POSSIBLE environment for an infant to grow

The Early Signs of Autism

2010-02-22T21:15:00.000-08:00

Here are a few observations in young children that can alert parents to the likelihood of their child developing Autism Spectrum Disorder. Seen as a cluster of signs that are usually apparent in toddlers:

1. No pointing by 1 year old
2. No babbling by 1 year old
3. No single words by 16 months
4. No pretend playing
5. Little interest in making friends
6. Extremely short attention span
7. No response when called by name
8. Little or no eye contact
9. Repetitive body movements, such as hand flapping, rocking
10. Intense tantrums
11. Fixations on a single object, such as a spinning fan
12. Strong resistance to changes in routine
13. Oversensitivity to certain sounds, textures or smells

BBC News - Nap 'boosts' brain learning power

2010-02-22T18:46:00.000-08:00

BBC News - Nap 'boosts' brain learning power

Important information, especially for working parents to take time out for themselves and re boost their system, while taking care of young kids. It will inspire your kids to develop great healthy habits too, as they learn by "osmosis" in the first 5 years of life.

Lives - The Subject of the Sibling - NYTimes.com

2010-02-15T22:45:00.000-08:00

Lives - The Subject of the Sibling - NYTimes.com

Beautiful story about a siblings experience with severe Autism. Shows to make no assumptions - just ask!

BBC News - Obesity 'often set before age of two'

2010-02-15T22:38:00.000-08:00

BBC News - Obesity 'often set before age of two'

"Too often, doctors wait until medical complications arise before they begin treatment"

This seems to be a common theme among Western Medicine, waiting until the body can no longer adapt (symptoms) then taking action. Imagine a health care system where pro-active lifelong strategies were put into place - like exercise - that prevented medical complications. Ever considered Chiropractic?

Andrew Wakefield, Scientific Censorship, and Fourteen Monkeys; A statement by Jenny McCarthy and Jim Carrey

2010-02-09T21:44:00.000-08:00

Andrew Wakefield, Scientific Censorship, and Fourteen Monkeys; A statement by Jenny McCarthy and Jim Carrey

Very interesting article and worth a read if you have the time

More babies are born on Christmas Eve than any other day | Mail Online

2010-02-09T21:19:00.000-08:00

More babies are born on Christmas Eve than any other day
| Mail Online
Would be interesting to know the c-section rate on these days!

8 Things to know about Epidurals

2010-02-09T17:00:00.000-08:00

1. Longer Labour with slower cervical dilation
2. Can cause fevers in mothers during childbirth
3. Increases the use of antibiotics in infants by 4x
4. May cause infant jaundice (yellowing) due to altered red blood cells
5. Increases the incidence of operative deliveries. . . . which is associated with a whole range of negative effects on the infant
6. Increases birth trauma due to the use of mechanically assisted deliveries
7. Causes adverse behavioural effects on the infant
8. Guided by monitors during pushing - not the intelligence of the body

I have reference material for all of these facts if anyone wants it

Birth Drugs Impair Breastfeeding

2010-02-01T14:42:00.000-08:00

Birth Drugs Impair Breastfeeding

Pregnant women who take antidepressants risk giving birth prematurely, other complications

2010-02-01T14:38:00.000-08:00

"They were also more likely to be admitted to the neonatal intensive care unit, and some of these babies showed signs of withdrawal, such as jitters, seizures, respiratory problems, infections and jaundice."

"Women who took antidepressants while pregnant delivered their babies five days earlier than other women in the study, and had twice the risk of pre-term delivery than women with no history of psychiatric illness."

Read more: http://www.nydailynews.com/lifestyle/health/2009/10/07/2009-10-07_pregnant_women_who_take_antidepressants_risk_giving_birth_prematurely_other_comp.html#ixzz0eKJ8Nx3V

Ask your GP, they should know this and give you advice/alternatives

Australian Vaccination Payouts

2010-01-28T15:09:00.000-08:00

Here is an interesting find from a colleague plus an answer from Meryl Dorey, the president of the Australian Vaccination Network. . . Shows it pays to know all the facts!

Direct Quote:
i vaccinate my son and then wen he was i think 12months i got a cheque in the mail for vaccinating him. i questioned it at my next doctors appointment as i didnt understand why mothers are being paid to look after their childrens well being and he told me that its to encourage mums to vaccinate their children. then he told me, since paying mums to vaccinate their children, the number of children getting vaccinated have gone up dramtatically.... its funny how so many women are against it until there is money involved

Did you know this was going on?

Kind Regards,

JP, Chiropractor

And Meryl's Response:

I'm not sure about a cheque in the mail...

Parents get what is called the Maternity Immunisation Allowance - not sure how much it is at this point - somewhere between $200 and $300. They get this when their child is 18 months old if they have fully vaccinated or if the parents have registered as a conscientious or medical objector to vaccination. They also get a childcare allowance that is linked with vaccination but again, you can get it if you don't vaccinate as long as you register as an objector. The government seems to deliberately cover up the fact that you can get an exemption to these rules -but vaccinate or not - you get the payments.

Take care,
Meryl

Meryl Dorey,
National President
The Australian Vaccination Network, Inc.
Investigate before you vaccinate
Editor,
Living Wisdom Magazine
Family, Health, Environment
PO Box 177
BANGALOW NSW 2479
AUSTRALIA
http://www.avn.org.au
http://www.living-wisdom.com
Phone: 02 6687 1699 - FAX 02 6687 2032
skype: ivmmag

BBC News - Giving new life to the role of the father

2010-01-21T21:43:00.000-08:00

BBC News - Giving new life to the role of the father

Great ideas on how Dad's can be involved!

Why parenting actually REDUCES your blood pressure | Mail Online

2010-01-18T14:04:00.000-08:00

Why parenting actually REDUCES your blood pressure | Mail Online

Thought this was a very interesting article! Almost the reverse of what most people think!

Meaning and purpose in life has a huge affect on your health and longevity!

Breastfeeding for more than six months leaves children less likely to suffer mental health problems later in life | Mail Online

2010-01-18T13:58:00.000-08:00

Breastfeeding for more than six months leaves children less likely to suffer mental health problems later in life | Mail Online

Reinforcing the importance of breastfeeding to at least 6 months of age. Only after that should solids should be introduced.The longer the breastfeeding, the better!

Interesting study of children up to age 14 who were breastfed as infants, for every extra month they were breast fed, their behaviour score in adolescence improved.

Women who opt for Caesareans treble their risk of serious complications | Mail Online

2010-01-12T20:03:00.000-08:00

Women who opt for Caesareans treble their risk of serious complications
| Mail Online

Caesareans were developed for a reason - emergencies. The World Health Organisation suggests a rate of 10%. Australia's rate is reaching 30% & beyond! Either we elect for them excessively or there is something wrong with women's ability to have children.

The former makes more sense. And this doesn't mean our births are any safer. . .

When it comes to soy, don't blame the bean; blame the processing

2010-01-11T15:56:00.000-08:00

When it comes to soy, don't blame the bean; blame the processing

Read the ingredients on the label, especially with boxed foods. A LOT of them contain soy, and not the healthy type.

Think about soy formula's for babies with the same skepticism and get as much information on how it's processed as you can before classifying it as food.

BBC News - Hormones 'govern ability to breastfeed'

2010-01-09T16:27:00.000-08:00

BBC News - Hormones 'govern ability to breastfeed'

My summary: I think what determines the health of the mothers womb is the mothers habits. If she smokes, drinks and is highly stressed, its fair to say her breast milk and hormone production will be far less than optimal

Articles conclusion:" The government recognises that breastfeeding is the best form of nutrition for infants" and "The department of health recommends that all babies be exclusively breast fed for the first 6 months."

Because. . . .

"It protects against stomach bugs and chest infections, provides perfect nutrition for the first six months and reduces the likelihood of becoming obese in later childhood"

my conclusion: fuel=food & water. The best food comes from nature & the best milk comes from mum (not your pet animal)

Introducing Brain Foods

2010-01-05T22:51:00.000-08:00

Essential Fatty Acids (EFA's) are found in oils, cold water oily fish with dark flesh (salmon/tuna), nuts (hazelnuts, pecans, walnuts, sesame seeds & pumpkin seeds) and egg yolks.

Oils include: Flaxseed, macadamia, olive and sesame (best @ low temperatures - i.e. to be used as salad dressings not in baking/cooking), butter, avocado and deodorised coconut are best for baking/frying.

6-9 Months - Flaxseed oil - 1/3 teaspoon per meal (1 teaspoon per day). It can be mixed through after the meal is prepared.
- Olive/avocado oil in small amounts

9-12 months - sesame & macadamia oils

Egg yolk to be introduced after 12 months (especially if they have had the MMR vaccine) and nuts to be introduced from 12 months by crushing and adding to meals. Once over 3-4 yo introduce whole nuts (choking risk in younger kids)

Continual ingestion of EFA's throughout life is "essential" for optimal cell function! Krill oil is worth looking into as an adult addition to diet.

Introducing Tastes

2010-01-04T19:50:00.000-08:00

Introduction of solids means the introduction of tastes!!

6 Months old is the earliest that solid food (warm purees/soups) should be introduced. Breast milk and water is best before this!!
- White root veges are best to start with - Parsnip, turnip, Tarro, white sweet potato
- Then: Beets, squash, cauliflour, peas, green beans, broccoli, sweet potato

Make it interesting with fresh herbs & spices! Don't be afraid!

9 Months old - Grains (NO CEREAL) cooked to make a porridge - Quinoa, rice, conji

1 year old - White meat

KEEP WHEAT OUT OF DIET FOR AS LONG AS POSSIBLE

Potatoes and Avocado are damp, heavy foods - limit the intake of these especially with excess mucous production

Fruits are a snack or treat - not a meal

Sleep Safety

2010-01-01T15:35:00.000-08:00

Infant sleep safety guidelines by an international non profit organisation known as attachment parenting. Great site for informed choices and newborn needs!

http://www.attachmentparenting.org/pdfs/API_Infant_Sleep_Safety_Brochure.pdf

When to come off

2009-12-22T23:17:00.000-08:00

Typical feeding pattern of a breastfeeding newborn:

Suck, suck, suck - stop - suck - linger [once lingering, mother should take a breath in. This will encourage the nipple to raise onto the back of the soft palate] suck, suck, suck -stop - suck - linger

If the bub is still hungry, the pattern of sucking will return once the nipple has stimulated the soft palate

If bub doesn't take - its time to come off

Encouraging babies to fall asleep or settle by feeding makes for bad feeding habits. When its time to come off, come off and comfort them another way.

Hunger is only ONE reason bubs will cry. This universal voice is the only way the know how to get your attention. They could also be cold/hot/need a nappy change/gas/cuddled/nightmare/pain. Explore these before reaching for the breast